Jon Kabat-zinn - Mindfulness For Beginners Records Mail Order DUB STORE UK
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Jon Kabat-zinn
Mindfulness For Beginners
SOUNDS TRUE AW1043D
US
GB£6.33
Item Number : 374750
Number of discs : 2
Approx. year : 2006
Genre : Music Others
Styles : Education, Therapy
Catalog number : AW1043D
Barcode : 600835104326
Condition : Very Good Plus (VG+)
Jacket condition : Very Good Plus (VG+)
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16 TRACKS:
1-1) Introduction
1-10) Thinking And Awareness
1-2) The Only Moment We Have
1-3) What Is Mindfulness?
1-4) Awareness, A Sixth Sense
1-5) Being Present In Our Lives
1-6) Mind And Heart
1-7) An Ethical Foundation
1-8) Non-Judging, Patience, Beginner's Mind, Trust
1-9) Non-Striving, Acceptance, Letting Go
2-1) Introduction
2-2) Eating Meditation
2-3) Mindfulness Of Breathing
2-4) Mindfulness Of The Body As A Whole
2-5) Mindfulness Of Objects, Sounds, Thoughts, Emotions
2-6) Mindfulness As Pure Awareness
  • Music By - Stan Richardson (2)
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